3. Exercise
Incorporate at least 30 minutes of physical activity into every day. Make sure to incorporate activities that include endurance (biking, walking), flexibility (yoga, golf) and strength (weight training). For women, it is imperative that exercise include an intense resistance component and not just a cardio focus: This is important for osteoporosis prevention, boosting metabolism and facing the daily challenges presented by life. Try circuit training, a body-sculpting workout that will get your heart rate up and your muscles working.
